Loading...
Loading...
The Biomechanics Lab is here to improve the quality of human life by moving pain free and functionally getting strong.
We focus on your movement mechanism and the force acting on your tissues and fluids thereby providing you with CORRECTIVE EXERCICES with specificity in progressive loading for stability strength and in range of motion for mobility. This prevents you from potential injuries, reduces pain and improves athletic performance as well as everyday movements using various tools and techniques. To learn more about our Vision and methodologies
✔Rehabilitation movement
✔ Corrective exercises
✔ Breath work exercises
✔ Functional Movement
✔ Strength & Conditioning
✔ Clinical orthopaedic manual therapy
✔ Sports massage therapy
✔ Professional Lymphatic drainage therapy
✔ Breath work
✔ Postural Assesment / Movement Analysis
✔ Postural restoration
✔ Movement restoration
Brindha has been my trainer through two pregnancies and two c-section recoveries. We trained throughout pregnancy, safely but still pushing and challenging me as she knows that’s what I need. I’m certain that my recovery from both pregnancies and c-section surgeries was greatly improved by the training we did together. After my first child I thought I’d never feel my core connection again, but Brindha brought me back to life. Since then we’ve set goals and smashed them with Brindha always encouraging me to lift heavier, dig deeper for those few extra reps, and eat my protein! Brindha is so knowledgeable and her passion for fitness and mobility have inspired my fitness journey. She is the most positive and encouraging trainer and I trust her implicitly with my health, fitness and nutrition. She’s my Guru!
"I had the pleasure of working with Brindha as my personal trainer for the past two years. With her expertise and guidance, I was able to achieve my fitness goals and more. She pushed me to be my best self, always motivating me to go the extra mile and pushing me beyond my limits. Brindha is not only knowledgeable in her field but also has an innate ability to connect with her clients on a personal level, making every workout session enjoyable and effective. I highly recommend Brindha to anyone looking for a dedicated and skilled personal trainer who will help you reach your fitness goals."
Brindha has been my PT during 3 years and she is a highly qualified and professional trainer. She is very attentive to one’s needs and creates programs according to individual goals. She pays a lot of attention to correct posture and activation of the right muscles. Her workouts are varied and challenging which makes it more fun to train. And a huge plus: she always has the sunshine on her face and is very motivating. Qualification, skills, personality, attention and care, she is a ⭐️ !
Brindha is probably the most knowledgeable trainer in all of Singapore. She takes the time to understand your goals, develops a comprehensive plan, to include nutrition, supplements, lifestyle habits, and most importantly, holds you accountable to yourself. Her training sessions are intense, fun, and always careful to respect your injuries and stresses. Never pushes you too hard, but just to the brink as she takes the time understands your capabilities. Highly recommended!
