Loading...
Loading...
Our Prenatal Exercise Program strengthens the heart and improves blood circulation. This can keep you free from aches and pain that come with pregnancy. It alleviates back tension, eases constipation and promotes better mood and energy.
Our Postnatal Exercise Program restores muscle strength and cardiovascular fitness while helping you to recover from the strains of pregnancy and labor. It can improve the quality of sleep and reduces stress levels after pregnancy.
Our injury rehabilitation program speeds up recovery, restoring your mobility and reducing risks of future injuries. It reduces pain significantly and allows a safe return to physical activities.
Our Sport-specific Strength and conditioning program focuses on developing agility, power, speed, endurance, coordination, balance and other skills specific to each sport. Our program also incorporates drills and Functional Training methods for athletes to strengthen frequently used muscle groups to prevent injuries.
Our Postural & Movement Restoration program corrects postural imbalances in the body alignment and function after identifying weakness and tightness in the body. It improves movement efficiency and functional mobility, thus enhancing performance in sports. It also provides relief from body pains caused by poor posture and reduces risk of injury caused by imbalances and overuse of muscle groups.