OUR WHAT

ASSESSMENT
We interact with clients to analyse their lifestyle history (work ergonomics, sports, active daily lifestyle). We do Static Postural Assessment and Dynamic Postural Assessment to resolve pain and body imbalance to analyse their daily and fitness lifestyle.

CUSTOMISED PROGRAMME
Using our bespoke methodologies and services, we provide various corrective and functional exercise programmes focusing on strength, stability, mobility and breathing (targeting Musculoskeletal, Respiratory and Neuromuscular systems) based on human body biomechanics.

EDUCATION AND INTEGRATION
We strongly believe in educating clients and integrating mind body awareness into their daily life to re-train the brain.

OUR WHY

VISION
We aim to guide our client’s live pain free and get functionally strong to improve their sports Performance and lifestyle. With our bespoke programmes and methodologies, we facilitate the clients to achieve their personal needs and goals.

OUR HOW

METHODOLOGIES
Our Methodologies include Corrective exercise programme, functional movement based on body bio mechanics, Recovery therapy programme using various functional tools and services

About

THE BIOMECHANICS LAB

Brindha Gajendran is the founder of The Biomechanics Lab.

Formal Banker found her Passion in Health and Fitness during her journey in Weight loss of 25 Kg. A mother of two daughters with all the aches, injuries and pains in the body to weight lifter she is currently deadlifting and squatting more than her bodyweight.

Brindha, a Spartan racer and Powerlifter, cross trains pilates, weight lifting, various methods of functional movement training such as Animal Flow and Kettle bell while applying Human Biomechanics Principles as well as her Sports and Exercise knowledge to build her core strength from zero to strong with “still a long way to go”. This is a great reflection of the fact that she practices what she preaches! Her personal goal is to move strong, pain free and she aims to help her clients achieve their goals through this method.

Our Founder

Brindha B.Sc and MBA also holds her Bachelors in SPORTS AND EXERCICE SCIENCE degree with distinction, Pursuing and practicing Masters in Osteopathy (BCOM), Certified Master Functional Trainer , Pilates Instructor, Manual Therapy practitioner – regional approach like NECK, LOWER BACK, PELVIS, UPPERLIMB, LOWER LIMB, THORACIC & RIBCAGE directly under the guidance of Dr, Joseph Muscolino , DC.

ACE Certified Personal trainer, Prenatal Postnatal trainer, Accredited Master Rehab trainer, certified in body works like Sports Massage Therapy, Manual Lymphatic drainage therapy, COMT- Clinical Orthopaedic Manual therapy, Kinesiology taping.

Certified Instructor for TRX® Suspension Group Training L1, Kettlebell Lvl1 & Lvl 2, Vipr pro, Battle rope, Sandbag, Fundamentals of Fascia and Fundamentals of mobility training.

Brindha strongly believes in lifelong learning enhancement and skill upgradation, therefore currently Pursuing Precision Nutrition Lvl 1, Animal Flow Lvl 1, Applied Health and Human Performance Specialist (AHHPS) IOM - The 4Q Neuromechanical model and Sports Biomechanical Specialist and Science of training young Athletes Contact Us