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Regular sports massage enhances athletic performance by increasing range of motion and overall muscle function resulting in better movement and reduced risk of injury. It promotes faster recovery by increasing blood flow to muscles, reducing inflammation and enabling detoxification by removing the metabolic waste products which allows athletes to bounce back quicker from intense training or competitions.
Our Manual Therapist who directly learnt under the guidance of Dr. Joseph Muscolino, DC, does the assessment and applies necessary techniques such as the Grade 4 Technique and the Pin and Stretch technique for optimal treatment outcomes, thereby improving joint mobility and enhancing sports performance.
This is a special massage service that is used to remove waste, toxins and excess fluids in the body. It accelerates recovery following intense training and reduces muscle soreness while promoting fast muscle repair. It can be beneficial in the rehabilitation for athletes recovering from injuries as it reduces scar tissue formation and promotes tissue healing while reducing inflammation, swelling and infections.
We teach our clients to do self myo-fascial release by applying pressure to specific areas using tools such as foam roller, lacrosse ball, posture pro . SMR promotes relaxation by stimulating the parasympathetic nervous system.It aids in the reduction of muscle soreness and can alleviate stress and tension in the body thereby preventing injury.
Taping is a technique that involves applying adhesive tape to support and stabilize joints and muscles during physical activities thus reducing the risk of injury and enhances performance.
